If you, or a loved one, has been recently diagnosed with cervical spinal stenosis, you must be wondering:

What now?

Is reversing cervical spinal stenosis naturally possible?

What are things to avoid with cervical spinal stenosis?

To find out more about living with cervical spinal stenosis, keep reading.

Living with Cervical Spinal Stenosis: Do’s and Don’ts

When living with cervical spinal stenosis, there are certain do’s and don’ts you should keep in mind. Here are some of them:

• DO’S
  • DO consider physical therapy. This can help relieve inflammation and strain while restoring the range of motion in your neck. This is one of the best strategies for reversing cervical spinal stenosis naturally.
  • DO talk to your doctor about over-the-counter or prescription pain medications that can help reduce your symptoms.
  • DO consider chiropractic treatment. This can help realign your spine so nerve irritation is relieved.

• DON’TS
  • DON’T just wait for your pain to disappear. If you think cervical spinal stenosis is just like any other back pain that goes away on its own, you’re wrong. Left untreated, it can result in more serious health complications, such as loss of function in hands, as well as loss of bladder or bowel control.
  • DON’T take two or more pain medicines at the same time unless the doctor told you to.
  • DON’T slouch. Poor posture can exacerbate cervical spinal stenosis symptoms.

Once cervical spinal stenosis is diagnosed, the next step is to find the best, most effective, and safest treatment options to provide you with much-needed pain relief.

Finding the best treatment options that work for you can also help improve your quality of life. Talk to your doctor about the best treatment options that best suit your needs.

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.