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Ultimate Guide: KT Tape Lower Back Sciatica

Check out this step-by-step guide on how you can use KT tape lower back sciatica.

KT tape has many benefits when paired with treatments for sciatica with a chiropractor.

When you’re suffering from pain, KT tape can aid healing by supporting tissues, ligaments, and muscles as the body employs its own natural healing processes.

If you don’t know how to use KT tape for lower back pain, don’t worry! In this article, we give you a step-by-step guide on how you can use KT tape lower back sciatica.

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KT Tape Lower Back Sciatica

Here’s a quick step-by-step guide to help you apply KT tape lower back sciatica to help ease some of the pain you’re feeling.

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Note: You will need help to apply the tape to your back. 

  • The beginning of the sciatic nerve is located in the lower back on either side of the spine. So, use a full piece of KT tape horizontally across the lower back to relieve pressure on the area. 
  • Next, cut a piece of tape in half.  Apply each half in an upside-down “v” shape, covering each sciatic nerve point extending toward the hip. 
  • That’s it!

KT tape, along with chiropractic adjustments, will move hips back into correct alignment, alleviating painful pressure on the sciatic nerves.   

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Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.

Back Pain Hero is supported by readers like you. We may earn a small commission when you choose our back pain relief recommendations. Learn More

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