Are your hip flexors tight? Chances are the answer is yes. If you sit at a desk all day, chances are your hip flexors scream at you every now and then.
Spending a lot of time sitting – whether it’s in a car, at a desk, or even on the couch – puts your hip flexors in a compressed position, causing them to shorten and tighten up.
You may also experience hip flexor pain after running.
So, how can you relieve that pain? Is it true that the hip flexor is predominantly a calf stretching exercise? What’s the best sleep position for hip flexor pain?
Discover the answers to your questions here!
The Hip Flexor Predominantly A Calf Stretching Exercise
The hip flexor is predominantly a calf stretching exercise: is this true or false?
This statement is FALSE. Why is it false?
The hip flexor is predominantly a THIGH stretching exercise, not CALF.
It usually is done by putting your thigh in an “L” shape position and then putting pressure on it.
Best Sleep Position for Hip Flexor Pain
Try sleeping on your back. Or, if you’re a side sleeper, sleep on the side that doesn’t hurt and put a pillow between your knees to keep your hips aligned.
Other Exercises to Ease Hip Flexor Pain
Are you looking for some other exercises that can help ease hip flexor pain?
Check out this unique, 16-Minute, 8-Movement Method that may help you!
This method can help relieve upper AND lower back pain, helping your body gently and naturally rebalance itself in just a few minutes.
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.