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Lower Back Pain When Sneezing: 2 Possible Causes

What causes lower back pain when sneezing? Here are 2 possible causes.

Do you get lower back pain when sneezing?

Or, maybe you get lower back pain from coughing?

You might end up frozen in place as a sudden spasm of pain hits you.

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As you try to make sense of what just happened, you may wonder what the connection is between a sneeze and back pain.

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Keep reading to find possible causes behind this.

What Causes Lower Back Pain When Sneezing?

Some bone, muscle, and nerve problems may be triggered by a violent sneeze, or if they already exist, might be made worse by a sneeze.

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Here are some possible causes:

  • Sciatica. Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips and buttocks and down each leg.

    Often, it causes leg pain as well as lower back pain. A sudden sneeze can put pressure on this nerve and can cause shooting pains and numbness down one or both legs.

When sneezing causes sciatica symptoms to become worse, it could mean that you have a serious herniated disc that requires attention.

In such cases, you should look for the best doctor for sciatica nerve pain.

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  • Muscle Strain. A muscle strain is a stretch or tears in a muscle. Usually, it’s caused by some kind of activity, like twisting or lifting, or by overexerting your muscles during a workout.

    When you have a muscle strain in your back, it can be painful when you bend, move, or turn your abdomen. Sneezing can also put pressure on the muscles in your back and cause a spasm of pain.

    In some cases, a particularly strong sneeze can actually cause muscle strain.

If you have back issues, like upper back pain after running or vertebrogenic low back pain, you probably know that a cough, a sneeze, or some other harmless action can trigger a bout of back pain.

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However, if a sneeze suddenly causes a pain spasm or longer-lasting back pain, it may be a sign of an undiagnosed back condition.

Consult your doctor for proper diagnosis and treatment.

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.

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