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Can Weighted Blankets Cause Back Pain?

Are you wondering, “Can weighted blankets cause back pain?” Find the answer you need here!

Weighted blankets are a popular way to stay warm during cold days, but they are touted to relieve anxiety and improve sleep, too.

But, with its increasing popularity, more and more questions about it are being raised as well.

One of those questions is: Can weighted blankets cause back pain?

Keep reading to find out!

Can Weighted Blankets Cause Back Pain?

If you suffer from back pain – be it upper back pain after running, upper back pain from lifting weights, or if you’re living with cervical spinal stenosis – the last thing you want to do is use something that will exacerbate your pain.

Now, weighted blankets – they seem harmless, right?

And yes, on their own, they don’t necessarily cause back pain.

But, if you have some kind of back, hip, or other joint injuries, the external pressure of a weighted blanket on these injuries can result in pain.

However, if you don’t have any back, hip, or some other joint injury but you’re still experiencing pain, you might want to check your sleeping position.

Plus, you should choose the right weight of the blanket for yourself.

Doing these things changes may help alleviate pain.

If pain persists, talk to your doctor as it could be a sign of an underlying medical condition.

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.

Back Pain Hero is supported by readers like you. We may earn a small commission when you choose our back pain relief recommendations. Learn More

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