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Lower Back Pain from Coughing: Causes and What to Do

Do you experience middle back pain when breathing? Find out its possible causes and what to do to alleviate the pain.

Do you experience middle back pain when breathing?

Or, maybe you get lower back pain from coughing?

Find out its possible causes and what to do to alleviate the pain.

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Lower Back Pain from Coughing

Coughing can cause you to slightly lean forward; this position can put stress on your lower back and may displace your vertebrae or spinal bones, which makes lower back pain worse. 

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Below are some of the most common causes of lower back pain when coughing:

  • Muscle Sprain. Sometimes, a bout of sudden or intense coughing can put unexpected pressure on the back.

    This pressure can lead to a temporary injury, such as a muscle strain.

    The pain can become more intense with certain positions or activities, including coughing.

    A person may also experience muscle spasms, back stiffness, or muscle tenderness.

What to do: Resting your back for a day or two, taking NSAIDs, avoiding positions that worsen the pain, and applying a cloth-covered ice pack to the affected area can all help promote recovery.

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  • Spinal Stenosis. Spinal stenosis is a condition in which your spinal canal narrows.

    It may cause back pain and other nerve-related problems.

    Being in certain positions, such as leaning forward when coughing, can put even more pressure on the nerves and cause lower back pain.

What to do: If you’re looking for ways how to cure spinal stenosis naturally, you can try exercising to build up the muscles in the back to help support and strengthen it.

Experiencing lower back pain from coughing doesn’t always happen.

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However, if it’s becoming a common occurrence for you, it may indicate the presence of an underlying health condition.

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If symptoms persist or are severe, seek medical attention.

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.

Back Pain Hero is supported by readers like you. We may earn a small commission when you choose our back pain relief recommendations. Learn More

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