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Upper Back Pain from Lifting Weights: 2 Key Tips to Avoid It

Looking for ways to avoid upper back pain from lifting weights? Here are 2 tips to keep ind mind!

Do you love exercising?

Whether you love running, cycling, or weightlifting, you must have experienced some pain after – be it upper back pain after running or upper back pain from lifting weights.

If you’re a big fan of lifting weights in particular, you must be looking for ways to avoid back pain as you continue your exercise routine.

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So, how do you do it? Keep reading to find out!

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Upper Back Pain from Lifting Weights: 2 Key Tips to Avoid It

Weightlifting is a great exercise, but it puts a lot of strain on your back.

Here are some tips to help you avoid upper back pain from lifting weights as you build your muscle tone and strength.

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  1. Pay attention to your form. When you’re weightlifting, monitoring your form is one of the key things you can do to avoid injury.

    Keep your back straight at all times, no matter what you’re lifting. You can bend at the hip and still maintain a straight back – this helps you engage the supportive muscles in your core and legs while reducing the risk of injury and muscle strain.
  • Stop if it hurts. “No pain, no gain” is a popular phrase used to motivate people; but this isn’t just wrong – it could be dangerous.

    The key to any successful workout routine – including weightlifting – is listening to what your body tells you. If it hurts, stop what you’re doing and evaluate what happened.

    Maybe you twisted your body wrong. Or, perhaps you lifted more than you should have. No matter what caused the pain, don’t push through it. Address it.

Do you have other tips in mind? We’d love to hear your thoughts!

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.

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Back Pain Hero is supported by readers like you. We may earn a small commission when you choose our back pain relief recommendations. Learn More

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