Do you get upper back pain after running?
If so, you’re not alone.
Many runners suffer from this type of pain.
In this article, we’ll explore some of the possible causes of upper back pain after running and offer some tips to help alleviate it.
Upper Back Pain After Running: Possible Causes
You might usually get hip flexor pain after running, but if you’re not used to getting upper back pain after running, you must be wondering what caused it.
Below, we list down some possible causes behind it:
- Muscle strains and sprains. Excess physical activity can cause the muscles and ligaments in your lower back to stretch too much or tear.
This can result in stiffness, pain, and even muscle spasms. - Hyperlordosis. Back pain is typically caused by hyperlordosis, a type of poor posture.
It’s characterized by an exaggerated inward curve of the spine in your lower back.
What to Do About Upper Back Pain After Running
Here are some treatment options you can try at home:
- A short period of rest – one or two days – if the pain is severe.
- Try to use a KT tape for upper back pain.
- Ice or cold packs applied for 10 to 20 minutes at a time
- Heat therapy or moist heat
- Over-the-counter anti-inflammatory medication, such as Advil
If the pain persists, talk to your doctor.
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.
