Are you looking for an alternative treatment method to ease hip flexor pain?
If you’re already using the best sleep position for a hip flexor or a massage gun hip flexor, but you’re still experiencing some pain, you may benefit from a dry-needling hip flexor.
Not familiar with this treatment method? Keep reading!
What is Dry Needling Hip Flexor?
Dry needling is a manual therapy technique that is used in physical therapy to help with a variety of myofascial pain diagnoses, including hip flexor.
It is a technique that involves a thin-filament needle that goes into the trigger point or a taut band of muscle fibers that causes pain and limits motion.
The needle elicits a local twitch response that helps to release the taut band and helps to decrease pain.
Note: Dry needling hip flexor is a great way to help get people back to their prior level of function quicker; however, it is not used by itself.
Dry needling works best with other soft tissue techniques and corrective exercises to prevent the original problem from re-occurring.
Benefits of Dry Needling
Below are some of the benefits of dry needling hip flexor:
- Fast pain relief. Most people experience an immediate reduction in local and widespread pain after one dry needling session. Others may need several sessions to achieve optimum pain relief. Your treatment plan depends on the severity and number of trigger points.
- Regain your range of motion. When combined with a physical therapy program, dry needling can help you rebuild your strength and fully restore your range of motion. Physical therapy also retrains your muscles, and this helps to prevent future trigger points.
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.