Running offers a lot of health benefits, from improved cardiovascular health, and weight management, to overall well-being.
However, it can also cause injuries, such as hip flexor sore after running. But, what causes it? What are its signs and symptoms?
How is it treated?
Keep reading to find out.
Hip Flexor Sore After Running: What Causes It?
Overstretching or overuse of your hip flexors can result in injury and accompanying pain, as well as reduced mobility.
Athletes and individuals who do high-impact activities like dancing and running are more likely to experience a hip flexor tear or strain.
Common Signs and Symptoms
Common signs and symptoms of a hip flexor strain may include:
- Muscle spasms in the hip or thighs
- Cramping or pain in the upper leg
- Reduced range of motion and discomfort when moving
- Inability to continue jogging, jumping, or sprinting
- Swelling or bruising around the hip or thigh area
Hip Flexor Treatment
Hip flexor strains are typically treated conservatively with rest and reduced activity.
Sleeping in the best sleep position for the hip flexor can help you rest properly and recover fully.
If the strain or pain is severe, your doctor may prescribe medication to help reduce pain and inflammation.
In rare cases, the muscles may be torn and will require surgery to repair.
If you’re experiencing hip flexor pain after running, getting enough rest is highly important so you can recover properly.
Sitting on the sidelines may not be ideal, but it’s definitely your best option until you’ve fully recovered.
Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.