If you’re a runner, chances are you’ve experienced hip flexor pain after running.

But, what exactly is a hip flexor?

What causes hip flexor strain?

Is running with hip flexor strain still possible?

Discover the answers to these questions and more! 

What is a hip flexor?

The hip flexors are a group of muscles toward the front of the hip. Essentially, these muscles help you move or flex your leg and knee up towards your body.

What causes a hip flexor strain?

The hip flexors are susceptible to overuse and to injuries such as tendons or muscle tears. When this occurs, it is called a hip flexor strain.

Generally, inflammation is the initial problem followed by tendon or muscle damage. Runners may experience a hip flexor strain with uphill training or during cross-training.

Also, over-stretching the hip flexor may lead to a strain.

Running with hip flexor strain – is it still possible?

If you experience hip flexor soreness after running or hip flexor pain after running, you should rest and treat the condition first.

The goal of treatment is to return you to running as soon as is safely possible. If you start running too soon, the injury may return or worsen.

Here are some general guidelines for a full return to running:

• Your hip should not be swollen.
• You should be able to jog in a straight line without any limping.
• You should be able to bend and straighten your hip without any pain.
• You should be able to jump on both legs without any pain.

Consult your doctor about treatment and rehabilitation strategies.

Disclaimer: The information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information contained on this website is for general information purposes only.